2 Weeks to Feeling Great
€ 26,90
Envio em 4/5 dias
Informação do Produto
| ISBN | 9780857839633 |
|---|---|
| Autores | Gabriela Peacock |
| Editora | Octopus Publishing Group |
| Formato | Capa dura |
| Número de páginas | 208 |
| Peso (kg) | 0,864 |
| Data de Publicação | 27/05/2021 |
| Preço (iva excl.) | € 25,38 |
| Imposto | € 1,52 |
| Preço (iva inc.) | € 26,90 |
| Disponibilidade | 4 unidades em armazém externo |
Descrição do Produto
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.