Emotional First Aid
€ 18,90
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Informação do Produto
| ISBN | 9780142181072 |
|---|---|
| Editora | J.P.Tarcher,U.S./Perigee Bks.,U.S. |
| Publishing Date | 29/07/2014 |
| Preço (iva excl.) | € 17,83 |
| Imposto | € 1,07 |
| Preço (iva inc.) | € 18,90 |
| Disponibilidade | 1 unidade em armazém externo |
Descrição do Produto
We all sustain emotional wounds. Failure, guilt, rejection and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked - it''s nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using actual examples, practicing psychologist, Guy Winch, offers specific step-by-step treatments that are fast, simple and effective. Prescriptive and unique, EMOTIONAL FIRST AID is essential reading for anyone looking to become more resilient, build self-esteem and let go of the hurts and hang-ups that are holding them back.