The Mindful Freak-Out
19,90 €
Envío en 4/5 dias
Información del producto
| ISBN | 9781922539366 |
|---|---|
| Editorial | Exisle Publishing |
| Precio (sin IVA) | 18,77 € |
| Impuestos | 1,13 € |
| Precio (IVA incluido) | 19,90 € |
| Disponibilidad | 2 Unidades En almacén externo |
Descripción del producto
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.