How (Not) to Do It All: Energise Your Life

13,90 €


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Información del producto

ISBN9781914595387
EditorialParthian Books
Precio (sin IVA)13,11 €
Impuestos0,79 €
Precio (IVA incluido)13,90 €
Disponibilidad2 Unidades En almacén externo

Descripción del producto

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.