Master Your Chronic Pain
25,90 €
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Información del producto
| ISBN | 9781914066108 |
|---|---|
| Editorial | Hawksmoor Publishing |
| Precio (sin IVA) | 24,43 € |
| Impuestos | 1,47 € |
| Precio (IVA incluido) | 25,90 € |
| Disponibilidad | 2 Unidades En almacén externo |
Descripción del producto
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.