20-21: Move Your Body, Change Your Mind
19,90 €
Envío en 4/5 dias
Información del producto
| ISBN | 9781912969562 |
|---|---|
| Editorial | Libri Publishing |
| Precio (sin IVA) | 18,77 € |
| Impuestos | 1,13 € |
| Precio (IVA incluido) | 19,90 € |
| Disponibilidad | 2 Unidades En almacén externo |
Descripción del producto
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.