10 Minutes to Boost Your Mood
25,90 €
Envío en 4/5 dias
Información del producto
| ISBN | 9781839978951 |
|---|---|
| Editorial | Jessica Kingsley Publishers |
| Precio (sin IVA) | 24,43 € |
| Impuestos | 1,47 € |
| Precio (IVA incluido) | 25,90 € |
| Disponibilidad | 1 Unidad En almacén externo |
Descripción del producto
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.