The Ultimate Self-Esteem Toolkit
27,90 €
Información del producto
| ISBN | 9781839974748 |
|---|---|
| Editorial | Jessica Kingsley Publishers |
| Precio (sin IVA) | 26,32 € |
| Impuestos | 1,58 € |
| Precio (IVA incluido) | 27,90 € |
| Disponibilidad | No disponible |
Descripción del producto
From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.