My Self-Esteem Journal
10,90 €
Envío en 4/5 dias
Información del producto
| ISBN | 9781800077218 |
|---|---|
| Editorial | Summersdale Publishers |
| Precio (sin IVA) | 10,28 € |
| Impuestos | 0,62 € |
| Precio (IVA incluido) | 10,90 € |
| Disponibilidad | 2 Unidades En almacén externo |
Descripción del producto
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.