My Self-Esteem Journal

10,90 €


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Información del producto

ISBN9781800077218
EditorialSummersdale Publishers
Precio (sin IVA)10,28 €
Impuestos0,62 €
Precio (IVA incluido)10,90 €
Disponibilidad2 Unidades En almacén externo

Descripción del producto

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.