Wake Up to Sleep
17,90 €
Envío en 4/5 dias
Información del producto
| ISBN | 9781788176231 |
|---|---|
| Editorial | Hay House UK Ltd |
| Precio (sin IVA) | 16,89 € |
| Impuestos | 1,01 € |
| Precio (IVA incluido) | 17,90 € |
| Disponibilidad | 4 Unidades En almacén externo |
Descripción del producto
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.