10 Minutes to Better Mental Health
25,90 €
Envío en 4/5 dias
Información del producto
| ISBN | 9781787755567 |
|---|---|
| Editorial | Jessica Kingsley Publishers |
| Precio (sin IVA) | 24,43 € |
| Impuestos | 1,47 € |
| Precio (IVA incluido) | 25,90 € |
| Disponibilidad | 2 Unidades En almacén externo |
Descripción del producto
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.