Training for the Complete Rower

22,90 €


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Información del producto

ISBN9781785000867
EditorialThe Crowood Press Ltd
Precio (sin IVA)21,60 €
Impuestos1,30 €
Precio (IVA incluido)22,90 €
Disponibilidad5 Unidades En almacén externo

Descripción del producto

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.