Periodization of Strength Training for Sports
34,90 €
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Información del producto
| ISBN | 9781718203082 |
|---|---|
| Editorial | Human Kinetics Publishers |
| Precio (sin IVA) | 32,92 € |
| Impuestos | 1,98 € |
| Precio (IVA incluido) | 34,90 € |
| Disponibilidad | 10 Unidades En almacén externo |
Descripción del producto
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.